RANCHO CORDOVA, Calif.—Skincare-News.com's latest article, “10 Tips for Less Stress, Sounder Sleep and Better Skin”, provides helpful hints for stressed out skin.
- Take vitamins. Certain ingredients—like GABA and melatonin—found in oral vitamins and dietary supplements are thought to have a muscle-relaxing effect and may improve sleep quality. In turn, better sleep can lead to greater skin repair capabilities, a better-looking complexion with fewer wrinkles and dark circles and less overall dullness.
- Hydrate hands. Hands are one of the first areas to reveal a person’s age. One way to keep hands looking younger and smoother is by applying on a rich hand cream at night. To boost the benefits, wear gloves to bed to seal in the moisturizing hand treatment.