Carotenoids Essential To Healthy Diet

Carotenoids, fat-soluble antioxidants, found in huge-rich fruits and vegetables are essential to a healthy diet. Carotenoids are made by plants to protect themselves from free radicals.

They aid the human body by promoting skin, bone and eye health, cancer prevention, prostate health, infections and more. They also contain vitamin A, a nutrient that is impossible to overuse and is found in most fruits and vegetables.

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